Sunday, December 20, 2009

Shepard's Pie

Sometimes you need warm, scoupable food, in your life. During this season of partying, working too much, and crazy people, a simple healthy meal can make it all bearable.

Shepard’s Pie

500g mince
1 Onion diced
3 cloves of garlic diced
½ a cup each of cubed carrots, beans, peas and corn.
250ml of thick roasted vegetable sauce
1 tablespoon mixed Italian herbs
Salt and pepper to taste
3 cups of mashed potatoes
¼ cup of strong cheese

Brown onion and garlic and mince. Add vegetables, sauce and salt and pepper.

Place meat in a deep baking dish. Scoop potatoes over the meat, spread evenly in pan. Top with cheese. Bake for 40 minutes at 200c.

Serve and enjoy.

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