Sunday, March 7, 2010



250g of lean mince meat
1/2 cup of breadcrumbs
1/2 teaspoon of salt
1 teaspoon of pepper
2 tablespoons of BBQ sauce
1 onion finely chopped
2 cloves of garlic minced

Combine well and roll into small balls. Place on an oil baking tray and bake for 10 -20 minutes until brown and crisp. Set Aside


1 onion finely chopped
3 tomatoes roughly chopped
3 cloves of garlic finely chopped
2 cups of mushrooms chopped
a handful of fresh parsley and one of basil
a jar of roasted vegetable pasta sauce
Salt and pepper

Saute the onion, garlic and tomato in a thick based pot for around 30 minutes. This will eventually turn into a thick liquid. Once at that stage add the mushrooms salt and pepper. Continue until mushrooms are cooked then add parsley and sauce. Simmer for 15 minutes. Add meatballs and serve. Sprinkle with fresh basil and cheese.

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