Tuesday, July 21, 2009

Sweet Potato and Cauliflower Bake with Garlic and Sage

Peel the sweet potato and cut into cubes. Cut cauliflower into small florets. Place in a casserole dish.

Finely chop 2 cloves of garlic, a handful of sage, a sprig of rosemary, and oregano.

In a saucepan melt 3 tablespoons of butter
Add garlic herbs and salt
Mix in ¼ a cup of flour
Cook off for about 5 minutes stirring continually

Very slowly add 2 cups of milk. Add about a tablespoon at a time, stirring well, until a smooth sauce.

Add Salt, pepper and any spices to taste.

Pour over vegetables and top with cheese a mix of cheddar and parmesan is good.

Bake at 180 for 30 minutes until vegetables are soft and top is golden brown

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