Tuesday, July 21, 2009
Sweet Potato and Cauliflower Bake with Garlic and Sage
Peel the sweet potato and cut into cubes. Cut cauliflower into small florets. Place in a casserole dish.
Finely chop 2 cloves of garlic, a handful of sage, a sprig of rosemary, and oregano.
In a saucepan melt 3 tablespoons of butter
Add garlic herbs and salt
Mix in ¼ a cup of flour
Cook off for about 5 minutes stirring continually
Very slowly add 2 cups of milk. Add about a tablespoon at a time, stirring well, until a smooth sauce.
Add Salt, pepper and any spices to taste.
Pour over vegetables and top with cheese a mix of cheddar and parmesan is good.
Bake at 180 for 30 minutes until vegetables are soft and top is golden brown